Binulad (dried fish), Filipinos like to eat fish. It’s a dining mainstay along with rice. Fish has less total fat and saturated fat than meat and poultry. It is also a source of omega-3 fatty acids, a form of polyunsaturated fat that research suggests may help reduce the risk of heart attack.Tuyo is salted dried whole fish, preferably the small ones. The size range from 3" to 6 " long. The internal organs and scales are not usually removed. Tuyo is either fried or broiled. it is served with fresh tomatoes. Tuyo goes well with fried rice, usually served with fried egg for a good weekend breakfast . It is also a perfect combination to eat with champorado, chocolate rice porridge.